ADHD/Executive Functioning Coaching

Our coaching services are offered for adolescents and adults. Parent coaching is also available to enahnce children's executive functioning skills.

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Coaching is a tool that helps individuals discover strengths, develop skills, and build resiliency. It is the perfect fit for those seeking a deeper understanding of their challenges and are eager to find effective solutions and apply them to their lives. We provide a safe, non-judgmental coaching environment that encourages experimentation as a valuable learning experience.

The coaching services offered are:

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• Self-Regulation coaching for individuals experiencing challenges such as:

  • Sleep issues/chronic fatigue

  • Chronic pain

  • Digestive issues

  • Muscle tension

  • Skin issues

  • Headaches

  • Frequent illness (colds, etc.)

  • Inability to relax/restlessness

  • Difficulty concentrating/procrastination/racing thoughts

  • Volatile emotions

• Executive Function coaching for individuals with challenges related to:

  • working memory, 

  • planning/prioritization, 

  • organization, 

  • time management, 

  • insight, 

  • task initiation, 

  • goal setting and completion, 

  • and flexibility.

• Academic coaching is specifically designed for students (High School/University) facing challenges like:

  • where grades don't match the effort put in,

  • feeling overwhelmed with the amount of work,

  • forgetting to hand in assignments and papers, 

  • when students need help knowing where to start in completing their work,

  • needing help finding work, 

  • or needing help with tracking due dates.

A combination of these approaches often ensures a holistic and comprehensive coaching experience. 

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